Prenatal Services

A pregnant woman practicing yoga in indoor sunlight.

prenatal strength & yoga

Click below for class descriptions.

  • Our prenatal yoga class helps you connect with your body and baby, build strength, and prepare for birth with confidence. Through gentle movements, mindful breathing, and grounding practices, you’ll ease pregnancy discomfort and embrace your body’s strength in a supportive environment, no matter your stage of pregnancy or experience with yoga.

  • Support your changing body and growing baby with a balanced blend of mindful movement and functional strength. This mat-based class combines the core-focused stability of Pilates with the breath, flexibility, and grounding of prenatal yoga to help you build strength, ease tension, and prepare for birth. Each session emphasizes pelvic floor connection, posture support, and safe modifications for every stage of pregnancy, all in a calm, encouraging environment. Whether you’re new to movement or looking to maintain your practice, you’ll leave feeling strong, centered, and confident in your body’s abilities.

  • Our restorative flow class offers a calming, supportive flow designed to help you reset and recharge, relieving tension before or after a busy week. With 5-7 gentle poses and the use of props, this class provides deep relaxation and relief for common pregnancy and postpartum discomforts, making it perfect for all parents, including those new to yoga.

  • Dance with your bump and baby! Wear your baby and dance to an eclectic playlist. This experience brings fun to exercise and connection through closeness and motion stimulating tactile and auditory senses simultaneously. No dance experience needed. Movements will be simple, repetitive and easy to follow. Suitable for pregnancy and babies of any age who are comfortable and supported in a carrier.

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A group of women participating in a yoga or meditation session in a bright, cozy room with large windows, white curtains, and decorative plants.

prenatal workshops

Click below for workshop descriptions.

  • This childbirth education class empowers mothers, pregnant individuals, and their support partners with knowledge, practical tools, and confidence to approach birth with joy and strength. Through evidence-based information and techniques, participants gain a deeper understanding of pregnancy, labor, delivery, and postpartum in a supportive and inclusive environment. LEARN MORE ABOUT IT HERE.

  • This prenatal nutrition workshop, led by Elizabeth Newton of Well-fed Mamas, equips you with the knowledge to confidently nourish yourself and your baby, debunking myths and focusing on key nutrients, food choices, and managing pregnancy symptoms. With practical tips for a busy lifestyle, this class makes prenatal health accessible, enjoyable, and stress-free.

  • This Infant First Aid, CPR, and Choking Workshop equips new parents with essential skills to handle common infant emergencies with confidence. In a relaxed, supportive environment, participants learn infant CPR, choking response, and key first aid tips to help keep their little one safe.

  • This inclusive and supportive breastfeeding class is perfect for first-time moms seeking to deepen their preparation for breastfeeding. Led by an Internationally Board-Certified Lactation Consultant (IBCLC), it offers evidence-based guidance and answers to help you feel confident and informed. GET MORE INFO HERE.

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Group of women and a small girl sitting on yoga mats in a bright room, participating in a prenatal yoga class.

prenatal connection

Click below for meet-up and group descriptions.

  • A welcoming space for moms and pregnant people to connect, share experiences, and build meaningful relationships during this transformative season. Enjoy lightly facilitated conversations, tips, and support in a cozy atmosphere with tea, coffee, and snacks.

  • The Pit Crew Connection is a casual meet-up for dads and support partners to connect, share experiences, and learn how to support each other through the challenges of parenthood. It’s a fun, relaxed opportunity to swap tips, make friends, and strengthen your team dynamic as you navigate family life together.

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“I loved yoga and the other mamas I met there. At the time I didn’t have a lot of friends in Charlottesville and felt nervous going to groups where you had to “mingle”. Having a structured setting with something physical to do helped create a more relaxed environment to build relationships.”

— A survey respondent on the value of prenatal yoga

Woman lying on her back on yoga mat with legs up against the wall, young girl sitting on blanket, looking and touching woman's face, in a bright room with large windows, white curtains, and yoga mats.