cLASSES & GROUPS

YOGA & MOVEMENT CLASSES

  • two pregnant people laying in a reclined position on yoga mats with blankets covering their legs

    prenatal yoga

    A supportive, grounding practice designed to help you move with confidence, ease common pregnancy discomforts, and prepare your body and mind for birth.

  • A white woman holding the hands of their baby, pulling them into a sitting position on the floor

    postpartum/baby & me yoga

    Reconnect with your body, build strength, and find moments of connection with your baby in this welcoming class for the postpartum season.

  • White woman with brown hair on a yoga mat doing a bridge with her baby on her belly

    MOBILE BABIES YOGA

    A playful movement class where newly mobile babies can explore, wiggle, and build confidence while caregivers move and connect alongside them.

  • Yoga with Toddlers

    A relaxed yoga class for parents, with toddlers free to play, explore, and imagine nearby.

  • a young boy sitting on a yoga mat with a breath ball

    family yoga

    A joyful practice that brings parents and kiddos ages 3 - 8 years together to move, connect, play, and create a little space to slow down.

class schedule
Two women standing in the Kindred lobby area, holding babies and talking

community & support Groups

Connection matters, especially during the perinatal years, when isolation can feel all too easy. We’re taking a more flexible approach to support groups so that you can build connection in a way that works for your life. Gather a group of three or more people who are looking for support and connection, and we’ll connect you with a skilled facilitator and mental health provider to guide the group. We’ll work with you to find a time that works for everyone, creating a welcoming space to share, connect, and feel a little less alone.

REQUEST A GROUP

regular workshops, series, & Events