cLASSES & GROUPS

YOGA & MOVEMENT CLASSES

  • two pregnant people laying in a reclined position on yoga mats with blankets covering their legs

    prenatal yoga

    Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

  • A white woman holding the hands of their baby, pulling them into a sitting position on the floor

    postpartum/baby & me yoga

    You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.

  • together with toddlers yoga

    When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.

  • a young boy sitting on a yoga mat with a breath ball

    family yoga

    Description goes here
  • White woman with brown hair on a yoga mat doing a bridge with her baby on her belly

    MOBILE BABIES YOGA

    Description goes here
class schedule

community & support Groups

Two women standing in the Kindred lobby area, holding babies and talking

We know about the importance of connection and the impact of social isolation on the perinatal experience. We also know it can be hard to find time with schedules, , travel, and etc. We offer support groups on a monthly basis or you can request a support group facilitator with four or more other people. We will work with you to identify someone at a time that works for everyone’s schedules.

REQUEST A GROUP

regular workshops, series, & Events

workshop schedule

“Kindred is a great community center for knowledge, support, yoga, and so many more prenatal and postnatal activities! Highly recommend to anyone pregnant or any new moms.”

— Former Customer